Hypknowledge Nationwide Sleep Extension
The main goal of this study is to evaluate whether a manually determined sleep extension intervention is effective at improving sleep and related outcomes among adults who find it difficult to get enough sleep.
| Condition(s) | Short Sleep Duration |
|---|---|
| Status | Recruiting |
| Phase | NA |
| Study type | Interventional |
| Summary | The main goal of this study is to evaluate whether a manually determined sleep extension intervention is effective at improving sleep and related outcomes among adults who find it difficult to get enough sleep. |
| Who can participate | Inclusion Criteria: 1. Be between the ages of 18-60 years old 2. Have a typical sleep schedule of \<=6 hours per night 3. Must have a FitBit device (any model) with Heart Rate Monitor 4. Must have bedtime between 8 pm and 1 am 5. Must have a waketime between 5 am and 10 am 6. Must not have insomnia as determined by diagnosis or score on the Insomnia Severity Index (ISI), or must be treated. 7. Must not have sleep apnea as determined by diagnosis or STOP-BANG scale, or must be treated. 8. Must have a computer or smartphone device for daily sleep diaries. 9. Must have an initial sleep efficiency of at least 85% as determined by sleep diaries and actigraphy. Exclusion Criteria: 1. Any condition that the PI considers would significantly impede participation in the study. 2. Participant is unde |
| Ages | 18 Years to 60 Years |
| Sex | All |
| Accepts healthy volunteers | Yes |
| Lead sponsor | University of Arizona |
| Locations | Tucson, Arizona, United States |
| Start date | 2026-08-01 |
| NCT ID | NCT07345767 |
| Official listing | https://clinicaltrials.gov/study/NCT07345767 |